Question by : Water fasting?
During my break in Janurary, I’m thinking about going on a 10-day water fast. I don’t plan on exercising due to the expected lack of energy. Are all the health benefits true about water fasting? You know, how it supposably heals certain types of internal problems. Weight-loss, of course, is not my primary target with the water-fasting, but rather to cleanse out my intestines and give my body some recouperation time.
Best answer:
Answer by Tapestry6
Water fast? you mean your just drinking water for 10 days? good grief who said that was good for you?maybe some buddist monk in the Himalayas!?
You need vitamins, proteins, carbs to be healthy. I know people that do a fast and take just liquids, including juices, once a week but 10 days sounds a bit radical to me.
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