Get Off Your Diet to Lose Some Real Weight For Good
Quit counting calories, quit measuring and weighing, and start eating what YOU desire. Dieting doesn’t work, as you very well know. What works is adapting to a sensible eating plan that allows you to be in control of your eating habits, focusing on nutritious food selections but certainly not depriving yourself from an occasional goody. Sound like your type of strategy?
Tired of the scale numbers going up and down — and up and down? Wish you could just reach a perfect weight and stay there? Well, I’m certain I’m not the first one to tell you this, but I’d like to be the last. Get off your yo-yo diet!
Let me clarify why diets aren’t effective.
Most diets deprive the body of one of the areas of nourishment, whether it’s carbohydrates, proteins or fat. Your body however, cannot function at its best without a good balance of carbs, protiens and fats.
Carbohydrates (particularly the types rich in fiber) offer energy for your brain and muscles which makes it easy to go about your entire day and feel fulfilled long after your meal. This may consist of foods like: whole-grain breads, cereals and pastas, berries and other fruits, and oatmeal. It’s the fiber in all these foods that expands within your stomach to give you that long lasting “full” sensation.
Protein (and more particularly, lean protein) helps build your muscles, which are your personal fat-burning machines when adequately fed. It takes the body double the energy to break down protein so A) you’re burning up calories while the protein digests and B) you get fuller faster (and remain fulfilled longer) and wind up consuming less calories. And the calories you do eat are more productive in fat loss and not fat collecting. Integrate these foods into what you eat for better results: fresh salmon, turkey breast (ground or cutlets), chicken breast (strips or cutlets), Canadian bacon, pork loin or 95% lean ground beef.
Fats (either polyunsaturated or monounsaturated) offer vitamins and nutrients your system needs as it doesn’t generate them on its own. Omega-3s are the biggest of them all and the best points about them are that they burn off stored body fat and enable you to look younger (without getting too technical). Include things like salmon, tuna, nuts, extra virgin olive oil or canola oil to balance out your diet and give your body a lift.
So you now understand the need for including those food items in your diet. Let’s take a minute and go over what the deprivation of these foods can do to your body.
Low-carb, low-calorie, low-fat diets, they can all do one thing to your body — stress it out! When the system senses it isn’t obtaining adequate food, it will go into what you’ve probably heard as, “starvation mode”.
In starvation mode, your body utilizes less resources to conserve energy (think, not running the air conditioning to reduce fuel). This means, your metabolism decelerates, burning up less calories and less body fat.
Once that occurs, your muscle starts to break down because there is no food to nourish it. This may seem like weight reduction, because it is literally a loss in how much your body weighs as a whole, but given that muscle weighs more than fat, what you’re reading on the scale is muscle reduction and a gain in fluffy fat.
Once you’ve used up a lot of muscle, you definitely feel deprived and this is around the time when cheating commences. You snack on this and that, you may get back on track but it’s likely that you’ll gain weight again quickly, get disheartened, and “get off” the diet. Sound familiar?
Because there isn’t muscle mass to burn off the food you consumed, it turns to excess fat much sooner. At this stage , your mind convinces you that this diet is not working and you should get off it. Only thing is, now you consume anything you would like and gain more weight back because you have lost many pounds of muscle, your fat-fighting organs.
This up and down routine with foods, digestion, weight loss, and weight gain really can put your body under a great deal of needless strain. On top of all that, stress generates a hormone in your body in an endeavor to level things out called Cortisol, which is responsible for increasing the much loathed stomach fat.
To lessen the volume of strain on your body, improve results, and most importantly, live longer, eat a more well balanced diet which includes nutritious carbs, fats, and proteins and keep away from yo-yo diets.
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