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	<title>Weight Loss Done Right &#187; whole grains</title>
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	<link>http://www.weightlossdoneright.org</link>
	<description>Weight Loss Info and Healthy Nutrition Products</description>
	<lastBuildDate>Thu, 09 Feb 2012 16:57:20 +0000</lastBuildDate>
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		<title>What Foods Will Lower Your Cholesterol?</title>
		<link>http://www.weightlossdoneright.org/what-foods-will-lower-your-cholesterol/</link>
		<comments>http://www.weightlossdoneright.org/what-foods-will-lower-your-cholesterol/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 14:05:08 +0000</pubDate>
		<dc:creator>Nora M. Greenway</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[cholesterol lowering foods]]></category>
		<category><![CDATA[foods to lower cholesterol]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[steel-cut oatmeal]]></category>
		<category><![CDATA[whole grains]]></category>

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		<description><![CDATA[It is a known fact that people with high levels of "bad" cholesterol (LDL) may develop heart disease in the future. Fortunately it is easy to lower bad cholesterol by simply making some key changes to what you eat every day. Let's talk about some delicious foods that you can add to your meals, which in turn will lower your cholesterol.]]></description>
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		<title>Eat These Healthy Foods To Keep Fit</title>
		<link>http://www.weightlossdoneright.org/eat-these-healthy-foods-to-keep-fit/</link>
		<comments>http://www.weightlossdoneright.org/eat-these-healthy-foods-to-keep-fit/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:59:23 +0000</pubDate>
		<dc:creator>Mark Johnson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[citrus fruit]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lean proteins]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[teas]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/eat-these-healthy-foods-to-keep-fit/</guid>
		<description><![CDATA[Balanced eating and physical health and fitness go jointly, but there are no magic meals that cause one to become one hundred percent healthy just by ingesting the one food. No, you'll need a number of meals out of each of these food groups each day. It's also essential to observe the portion size so as not to overeat.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Shed Kilos In A Safe Way</title>
		<link>http://www.weightlossdoneright.org/shed-kilos-in-a-safe-way/</link>
		<comments>http://www.weightlossdoneright.org/shed-kilos-in-a-safe-way/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 00:12:36 +0000</pubDate>
		<dc:creator>dine</dc:creator>
				<category><![CDATA[Diet Information]]></category>
		<category><![CDATA[control drugs]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[exercise one]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fresh fruits vegetables]]></category>
		<category><![CDATA[joints of the body]]></category>
		<category><![CDATA[strenuous exercise]]></category>
		<category><![CDATA[weight loss pills]]></category>
		<category><![CDATA[weight loss supplements]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/diet-information/shed-kilos-in-a-safe-way/</guid>
		<description><![CDATA[There are countless people across the planet who have a need to dump extortionate weight and a number of them are even successful in doing so. But, there are just one or two who lose weight in a safe manner. Most people retort to crash diets and harmful weight control drugs that do more bad [...]]]></description>
		<wfw:commentRss>http://www.weightlossdoneright.org/shed-kilos-in-a-safe-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Antioxidant Vitamins?</title>
		<link>http://www.weightlossdoneright.org/what-is-antioxidant-vitamins/</link>
		<comments>http://www.weightlossdoneright.org/what-is-antioxidant-vitamins/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 17:23:37 +0000</pubDate>
		<dc:creator>dine</dc:creator>
				<category><![CDATA[Diet Information]]></category>
		<category><![CDATA[antioxidant action]]></category>
		<category><![CDATA[antioxidant supplement]]></category>
		<category><![CDATA[antioxidant vitamins]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[grape seed extract]]></category>
		<category><![CDATA[natural antioxidants]]></category>
		<category><![CDATA[physical exercises]]></category>
		<category><![CDATA[regular physical activity]]></category>
		<category><![CDATA[what is antioxidant]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/diet-information/what-is-antioxidant-vitamins/</guid>
		<description><![CDATA[The medical world has divided opinions about antioxidant vitamins. They have the reputation of fighting old age by preventing cellular decay associated with the release of free radicals. Vitamin C, vitamin E and beta-carotene (a form of vitamin A) are the main antioxidant vitamins. Many people are now taking some antioxidant supplement either to stay [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hemorrhoid Ache Alleviation &#8211; The facts Might Shock You!</title>
		<link>http://www.weightlossdoneright.org/hemorrhoid-ache-alleviation-the-facts-might-shock-you/</link>
		<comments>http://www.weightlossdoneright.org/hemorrhoid-ache-alleviation-the-facts-might-shock-you/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 14:45:35 +0000</pubDate>
		<dc:creator>dine</dc:creator>
				<category><![CDATA[Diet Information]]></category>
		<category><![CDATA[diet regime]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[harsh chemicals]]></category>
		<category><![CDATA[internal hemorrhoids]]></category>
		<category><![CDATA[nasty side effects]]></category>
		<category><![CDATA[pain alleviation]]></category>
		<category><![CDATA[rich diet]]></category>
		<category><![CDATA[swollen veins]]></category>
		<category><![CDATA[tiny monsters]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/diet-information/hemorrhoid-ache-alleviation-the-facts-might-shock-you/</guid>
		<description><![CDATA[When you endure from hemorrhoids you&#8217;ll know just what a agony they are! Itching, swelling, bleeding and embarrassment. I understand that being a chronic hemorrhoid sufferer myself I was too embarrassed to talk regarding the dilemma with anyone, choosing instead to slope off towards the drugs keep to determine what hemorrhoid agony relief I could [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Superfoods for Healthy and Natural Conception</title>
		<link>http://www.weightlossdoneright.org/superfoods-for-healthy-and-natural-conception/</link>
		<comments>http://www.weightlossdoneright.org/superfoods-for-healthy-and-natural-conception/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 21:21:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[superfoods]]></category>
		<category><![CDATA[b complex vitamins]]></category>
		<category><![CDATA[baked potatoes]]></category>
		<category><![CDATA[dark green leafy vegetables]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[green leafy vegetables]]></category>
		<category><![CDATA[natural conception]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[turkey eggs]]></category>
		<category><![CDATA[vitamins b6]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/26-superfoods-for-healthy-and-natural-conception/</guid>
		<description><![CDATA[26 &#8211; Superfoods for Healthy and Natural Conception In both the female and male body, the balance of hormones has to be just right for conception to occur and for pregnancy to proceed. Nutrients that are in excess or that are in depletion can throw off balance and disrupt the pregnancy process. When we can [...]]]></description>
		<wfw:commentRss>http://www.weightlossdoneright.org/superfoods-for-healthy-and-natural-conception/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Superfoods that Help Heartburn</title>
		<link>http://www.weightlossdoneright.org/superfoods-that-help-heartburn/</link>
		<comments>http://www.weightlossdoneright.org/superfoods-that-help-heartburn/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 10:36:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[superfoods]]></category>
		<category><![CDATA[chamomile tea]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[citrus fruits]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[oranges and grapefruit]]></category>
		<category><![CDATA[protein source]]></category>
		<category><![CDATA[raw onions]]></category>
		<category><![CDATA[stomach acid]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/9-superfoods-that-help-heartburn/</guid>
		<description><![CDATA[9 &#8211; Superfoods that Help Heartburn Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious. Thankfully simple changes in the foods you eat can provide relief. A number of foods can trigger heartburn or indigestion by relaxing the band of [...]]]></description>
		<wfw:commentRss>http://www.weightlossdoneright.org/superfoods-that-help-heartburn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>6 Known Carb Facts</title>
		<link>http://www.weightlossdoneright.org/6-known-carb-facts/</link>
		<comments>http://www.weightlossdoneright.org/6-known-carb-facts/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 07:22:26 +0000</pubDate>
		<dc:creator>dine</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blood glucose]]></category>
		<category><![CDATA[bulgar]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[fermentable carbohydrates]]></category>
		<category><![CDATA[rice cakes]]></category>
		<category><![CDATA[sources of carbohydrates]]></category>
		<category><![CDATA[sources of nutrients]]></category>
		<category><![CDATA[vitamins minerals]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/6-known-carb-facts/</guid>
		<description><![CDATA[Carbohydrate facts can be a bit deceiving at times. &#160;What are carbs and how do they affect us? &#160;What do we need to know about carbs? &#160; The following facts about carbs could prove helpful to you. Sugar = Carbs&#160; Except for the carbohydrates like fiber that aren&#8217;t broken down into glucose before they get [...]]]></description>
		<wfw:commentRss>http://www.weightlossdoneright.org/6-known-carb-facts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Reduce Water Retention For A Healthy Weight Loss</title>
		<link>http://www.weightlossdoneright.org/reduce-water-retention-for-a-healthy-weight-loss/</link>
		<comments>http://www.weightlossdoneright.org/reduce-water-retention-for-a-healthy-weight-loss/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 08:48:21 +0000</pubDate>
		<dc:creator>dine</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bowel movements]]></category>
		<category><![CDATA[bowels]]></category>
		<category><![CDATA[daybreak]]></category>
		<category><![CDATA[dense foods]]></category>
		<category><![CDATA[digestive tract]]></category>
		<category><![CDATA[edema]]></category>
		<category><![CDATA[high fiber foods]]></category>
		<category><![CDATA[improved health]]></category>
		<category><![CDATA[water retention]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/reduce-water-retention-for-a-healthy-weight-loss/</guid>
		<description><![CDATA[A step towards improved health for women and a healthy weight loss is by educating yourself in the process to reduce water retention, this can be accomplished by consuming high fiber foods.&#160; Water retention can also be called edema and can be caused by a number of different circumstances.&#160; This includes when you are dieting [...]]]></description>
		<wfw:commentRss>http://www.weightlossdoneright.org/reduce-water-retention-for-a-healthy-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why People Go On A Detox Diet</title>
		<link>http://www.weightlossdoneright.org/why-people-go-on-a-detox-diet/</link>
		<comments>http://www.weightlossdoneright.org/why-people-go-on-a-detox-diet/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 23:46:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[autumn season]]></category>
		<category><![CDATA[body detox]]></category>
		<category><![CDATA[body toxins]]></category>
		<category><![CDATA[chemical exposures]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[gastrointestinal tract]]></category>
		<category><![CDATA[goods pasta]]></category>
		<category><![CDATA[harmful compounds]]></category>
		<category><![CDATA[tobacco addiction]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/why-people-go-on-a-detox-diet/</guid>
		<description><![CDATA[A detoxification or detox diet is the oldest medical treatment on Earth that involves natural process of neutralizing toxins from the body. Toxins and other unnecessary substances are transformed to less harmful compounds and sent out from the body in the form of urine and stools. A detox diet requires you dietary and lifestyle changes [...]]]></description>
		<wfw:commentRss>http://www.weightlossdoneright.org/why-people-go-on-a-detox-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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