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	<title>Weight Loss Done Right &#187; recommended daily allowance</title>
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		<title>Superfoods to Stomp out a Cold</title>
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		<pubDate>Tue, 27 Jul 2010 07:48:35 +0000</pubDate>
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				<category><![CDATA[superfoods]]></category>
		<category><![CDATA[cause colds]]></category>
		<category><![CDATA[cold germs]]></category>
		<category><![CDATA[dairy consumption]]></category>
		<category><![CDATA[fruits vegetables]]></category>
		<category><![CDATA[gastrointestinal track]]></category>
		<category><![CDATA[nutrient dense foods]]></category>
		<category><![CDATA[pepper dip]]></category>
		<category><![CDATA[recommended daily allowance]]></category>
		<category><![CDATA[recommended daily allowance of vitamin c]]></category>
		<category><![CDATA[selenium and zinc]]></category>

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		<description><![CDATA[11 &#8211; Superfoods to Stomp out a Cold Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body&#8217;s defenses to ward off attacks from germs that cause colds. Low-fat meats, whole grains, fruits, vegetables and whole grains all play a part in preparing [...]]]></description>
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