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	<title>Weight Loss Done Right &#187; healthy eating</title>
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	<link>http://www.weightlossdoneright.org</link>
	<description>Weight Loss Info and Healthy Nutrition Products</description>
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		<title>Body Sculpturing Dreams Come True With Insanity Asylum</title>
		<link>http://www.weightlossdoneright.org/body-sculpturing-dreams-come-true-with-insanity-asylum/</link>
		<comments>http://www.weightlossdoneright.org/body-sculpturing-dreams-come-true-with-insanity-asylum/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 15:58:34 +0000</pubDate>
		<dc:creator>David Ingram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/body-sculpturing-dreams-come-true-with-insanity-asylum/</guid>
		<description><![CDATA[Insanity Asylum is the "sequel" to the Insanity workout. Developed by track and field star Shaun T, it is geared to help you ramp up your results.]]></description>
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		<title>CrossFit &#8211; The Ultimate Workout</title>
		<link>http://www.weightlossdoneright.org/crossfit-the-ultimate-workout/</link>
		<comments>http://www.weightlossdoneright.org/crossfit-the-ultimate-workout/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 15:14:19 +0000</pubDate>
		<dc:creator>David Ingram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body strength]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/crossfit-the-ultimate-workout/</guid>
		<description><![CDATA[CrossFit is a program developed by Greg Glassman. The idea is simple; develop a progam that will offer people the broadest general fitness levels available.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Easy Guide For Eating Healthy Today</title>
		<link>http://www.weightlossdoneright.org/quick-easy-guide-for-eating-healthy-today/</link>
		<comments>http://www.weightlossdoneright.org/quick-easy-guide-for-eating-healthy-today/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 17:53:51 +0000</pubDate>
		<dc:creator>Richard Jenkins</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[avocado oil]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/quick-easy-guide-for-eating-healthy-today/</guid>
		<description><![CDATA[Starters Self-help guide to Healthy Nutritional Eating]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nutrition Basics For A Healthier, Happier Life</title>
		<link>http://www.weightlossdoneright.org/nutrition-basics-for-a-healthier-happier-life/</link>
		<comments>http://www.weightlossdoneright.org/nutrition-basics-for-a-healthier-happier-life/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 17:45:04 +0000</pubDate>
		<dc:creator>Harvey Warner</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet and nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/nutrition-basics-for-a-healthier-happier-life/</guid>
		<description><![CDATA[How your body functions is directly related to what goes in and out of your body. Knowing the proper foods to eat will help you live a healthier life. Use these ideas and integrate them into your daily nutrition plan. To have a great life, you need great nutrition.]]></description>
		<wfw:commentRss>http://www.weightlossdoneright.org/nutrition-basics-for-a-healthier-happier-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take The Mystery Out Of Proper Nutrition</title>
		<link>http://www.weightlossdoneright.org/take-the-mystery-out-of-proper-nutrition/</link>
		<comments>http://www.weightlossdoneright.org/take-the-mystery-out-of-proper-nutrition/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:45:37 +0000</pubDate>
		<dc:creator>Tiffany Nash</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet and nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/take-the-mystery-out-of-proper-nutrition/</guid>
		<description><![CDATA[In today's environment, the concept of healthier eating has quickly gained in popularity with people. Eating healthy foods offers a healthy, vibrant life. Continue reading to learn excellent tips for making better choices, which can help you live each day in a healthier manner.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Tips To Get You A Healthy Body</title>
		<link>http://www.weightlossdoneright.org/nutrition-tips-to-get-you-a-healthy-body/</link>
		<comments>http://www.weightlossdoneright.org/nutrition-tips-to-get-you-a-healthy-body/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:44:26 +0000</pubDate>
		<dc:creator>Harvey Warner</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet and nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/nutrition-tips-to-get-you-a-healthy-body/</guid>
		<description><![CDATA[A knowledge of nutrition is a good step in the direction to living healthier. Understanding how the food you eat affects your overall health and well-being is the first step in helping your body perform optimally for years to come. The following are some simple tips about nutrition that you can use to get going.]]></description>
		<wfw:commentRss>http://www.weightlossdoneright.org/nutrition-tips-to-get-you-a-healthy-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Diet Solution Program Review</title>
		<link>http://www.weightlossdoneright.org/the-diet-solution-program-review/</link>
		<comments>http://www.weightlossdoneright.org/the-diet-solution-program-review/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:25:57 +0000</pubDate>
		<dc:creator>Donald Farell</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Fat-Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/the-diet-solution-program-review/</guid>
		<description><![CDATA[If you have been exploring online for ways to lose weight, you may have heard of the Diet Solution Program. This is a weight loss e-book that aids people to lose weight, emphasizing on the dietary and nutritional facets of weight loss. It is the intention of this article, to give you an honest and unbiased review of this weight loss program, and educate you on how the Diet Solution Program can help blast that belly fat away in no time at all!]]></description>
		<wfw:commentRss>http://www.weightlossdoneright.org/the-diet-solution-program-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Protein In a Healthy Diet</title>
		<link>http://www.weightlossdoneright.org/the-importance-of-protein-in-a-healthy-diet/</link>
		<comments>http://www.weightlossdoneright.org/the-importance-of-protein-in-a-healthy-diet/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:25:24 +0000</pubDate>
		<dc:creator>Jane Cooper</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[SLIMMING]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/the-importance-of-protein-in-a-healthy-diet/</guid>
		<description><![CDATA[Protein is in your body's cells. It is the necessary nutrient that&#039;s responsible for the upkeep and repairs of all of your organs, tissues, muscles, brain and bones. This individual built in mend kit occurs at the cellular level in our bodies. Protein controls everything - our blood flow, our metabolism and our immune system. People who lack acceptable protein in their bodies have weaker immune defenses than folks who consume sufficient protein in their diets. Also, people who are constantly on yo-yo diets where they lose and put on weight back often often become protein deficient and have weaker immunological systems. This fact has been proved by researchers who have discovered that these yoyo dieters have about a third lower the number of killer cell activity than normal individuals. The supposed killer blood cells are vital for the immunity mechanism to function properly.]]></description>
		<wfw:commentRss>http://www.weightlossdoneright.org/the-importance-of-protein-in-a-healthy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Amazing Health Benefits of Chia Seeds</title>
		<link>http://www.weightlossdoneright.org/amazing-health-benefits-of-chia-seeds/</link>
		<comments>http://www.weightlossdoneright.org/amazing-health-benefits-of-chia-seeds/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:55:55 +0000</pubDate>
		<dc:creator>Chrissie Seal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[chia seeds benefits]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[natural supplements]]></category>
		<category><![CDATA[nuts and seeds]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/amazing-health-benefits-of-chia-seeds/</guid>
		<description><![CDATA[Some think a whole lot of about chia seed (beyond visions of Chia Pets, which used chia seeds!) until Someone said it "Born to Run" by Christopher McDougall. Inside the book, a tribe of superrunners in Mexico eat a great deal of chia seeds. It got me thinking about the possible many benefits of chia seeds.]]></description>
		<wfw:commentRss>http://www.weightlossdoneright.org/amazing-health-benefits-of-chia-seeds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Healthy Eating Myth</title>
		<link>http://www.weightlossdoneright.org/one-healthy-eating-myth/</link>
		<comments>http://www.weightlossdoneright.org/one-healthy-eating-myth/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:24:18 +0000</pubDate>
		<dc:creator>Viktor Kuhle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[polyunsaturated]]></category>
		<category><![CDATA[trans fat labels]]></category>
		<category><![CDATA[trans fatty acids]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[what is trans fat]]></category>

		<guid isPermaLink="false">http://www.weightlossdoneright.org/one-healthy-eating-myth/</guid>
		<description><![CDATA[You probably have read dozens of books about nutrition and many of them just repeat what you already know. The other day I was reading about nutrition and came upon a statistic that surprised me.]]></description>
		<wfw:commentRss>http://www.weightlossdoneright.org/one-healthy-eating-myth/feed/</wfw:commentRss>
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