There is no doubt that fish and fish oil is very good for you. Your mother probably told you that eating fish will make you smart. People used to give children cod liver oil or another type of fish oil supplement daily. Well, she was right. Fish that are rich in Omega 3 fatty acids are very good for you, and are one of the most valuable supplements you can take.
Fish oil that is rich in Omega 3 has many health benefits. Health professionals recommend eatng foods rich in Omega 3 as being essential to good health.
Omega 3′s are especially good for brain function, mental health and heart health . Taking fish oil supplements has been proven to reduce the risk of depressions, ADHD, Alzheimer’s, and numerous other mental health afflictions. A sufficient amount of these essential oils help to balance triglycerides in the blood that can lead to high cholesterol, high blood pressure and heart disease.
Wild Salmon oil is a very good source of Omega 3, and the DHA and EPA levels are very high in it as well. Hoki is yet another fish that is a very good choice, as are sardines, tuna and mackerel. For the most part, cold water fish are the best option.
You may be wondering why you need to take fish oil supplements rather than just eating a lot of fish. One reason is that you would need to eat a large amount of these fatty fishes to get sufficient Omega 3 to be beneficial. This would cost a lot of money when compared to the cost of supplements.
The other concern is that most fish today contain miniscule amounts of contaminants and pollutants. Eating a lot of fish would put you at risk of contamination. Fish oil capsules, pills and liquid fish oil are filtered so they don’t contain any harmful contamination.
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